9 Tips to Help Balance Hormones

Some REALLY interesting info on the function and creation of hormones and how to balance them. An excellent read from “Kim Raya’s Let Me Reach”, one of the many wellness blogs I follow.

Let Me Reach with Kim Saeed

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By Katie WellnessMama

When it comes to health, hormones and gut bacteria have a much bigger effect than many people realize. In fact, these two factors can destroy health even if everything else (diet, supplements, etc.) is optimized. Conversely, fixing hormones and gut bacteria can do a lot to boost health, even if not all the other factors are optimal. In fact, there are even studies about using certain hormone reactions to heal brain trauma.

If you doubt the very real power of hormones to affect everything from mood, to weight, to bowel health – ask the nearest pregnant woman if she’s noticed any difference in these areas since being pregnant. Or ask the nearest 13 year old girl… carefully…

If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone…

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2 responses to “9 Tips to Help Balance Hormones

  1. Thanks so much for the re-blog! You made my day 🙂

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