10 Common Habits That Cause Back Pain, Part 2: Poor Posture

Back Pain Part 2

White Oak Family Wellness

spinal curves The human spine illustrated with “neutral” curves

This is part 2 of a 10 part series about common causes of back pain and what you can do about them. Click part 1 for the first post which was about sitting too much.

For part 2 we are going to discuss your:

Poor Posture

That’s right, when your mom told you to sit up straight, she knew what she was talking about. Poor posture can play a large role in aches and pains as well as your psychological well-being (depression and decreased energy as indicated in this study). Many people don’t realize the damage that they are doing with their slouched sitting,  slumped forward shoulders and forward head posture.

On a musculoskeletal level, sitting in a slouched posture greatly decreases the activity of two of your most important spinal stabilizers (the multifidus and the internal oblique muscles). On the other…

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